Episode 8. Why we should care about gut health (Part 3 of 4) What is leaky gut, how does the liver, pancreas and gallbladder help the gut + much more Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 8. Why we should care about gut health (Part 3 of 4) What is leaky gut, how does the liver, pancreas and gallbladder help the gut + much more

March 11, 2024 • Zak & Jordan • Season 1 • Episode 8

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

Today's episode is part 3 of a 4-part series on all things gut health.

In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today.

This is your guide to understanding why your gut health is foundational to living a healthier, happier life.

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Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

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Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.

(0:00) Intro

(6:04) Shout out to Woolworths

(7:33) Understanding the importance of gut health

(12:33) Recap of part 1 & 2

(14:17) The role of the liver in gut health

(20:13) Understanding the functions of the pancreas

(22:52) The bristol stool chart and understanding stools

(29:29) Leaky gut and intestinal permeability

(37:04) Symptoms and signs of leaky gut

(40:31) The effects of gluten, gliadin, and farming on the gut

(45:29) The effects of intestinal permeability on hormones and neurotransmitters

(47:51) The issues with restrictive diets

(48:42) The impact of stress on gut health

(49:39) The causes of leaky gut

(53:23) Healing leaky gut

(55:19) Level two interventions: Nutrition and supplementation

(1:03:42) Outro

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