Episode 9. WTF is a health coach, why you should work with one, how we became a health coach + much more Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 9. WTF is a health coach, why you should work with one, how we became a health coach + much more

March 17, 2024 • Zak & Jordan • Season 1 • Episode 9

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

In today's episode, we cover WTF is a health coach. This is a term that is everywhere in today's health and wellness space but what does it actually mean?

In this episode, we cover - What is a health coach, why you should work with one, how we became health coaches and what working with a health coach is like.

This is an episode where we share our journey and how we got to be where we are today.

Products/resources mentioned:

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.

(0:00) Intro

(4:30) What is a health coach?

(9:18) The importance of coaching

(11:36) Understanding your values

(14:33) Inner Health

(22:26) Tailoring a protocol to the individual

(25:44) Our journey to become a health coach

(43:11) Who needs a health coach

(48:05) The coaching process and accountability

(56:03) When to seek a health coach

(57:34) The challenges and rewards of health coaching

(59:18) Outro

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