Episode 10. Q & A - How to avoid getting sick this winter? How to train best with only 20 mins? Best breakfast options + much more Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 10. Q & A - How to avoid getting sick this winter? How to train best with only 20 mins? Best breakfast options + much more

March 25, 2024 • Zak & Jordan • Season 1 • Episode 10

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A?

In this episode, we cover some of your questions including what are some healthy breakfast options? things to implement to avoid getting sick this winter? how to increase testosterone? + much more.

This episode is full of golden nuggets to help you on your healing journey.

Products/resources mentioned:

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.

(0:00) Intro

(3:30) The importance of having a hobby?

(6:35) Question 1. What are some healthy breakfast options?

(17:06) Question 2. I've got f**k all time to commit to the gym what's the best way to get results?

(22:25) Question 3. How do I know what supplements to buy?

(29:37) Question 4. Things I can do to avoid getting sick this winter?

(41:15) Question 5. What are some of your favourite meals/ snacks that are cheap and easy to make?

(47:31) Rapid fire

(51:59) Question 6. How important is your friendship circle to your personal development?

(56:02) Question 7. What is fire and ice?

(1:03:12) Question 8. What can I do to increase testosterone?

(1:09:35) Question 9. What can I do instead of meditating as I find it hard to switch off?

(1:11:18) Question 10. What was something that you believed deeply that you no longer align with?

(1:14:17) Outro

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