Episode 16. Biohacking for travel + Supplements + food + Avoiding Jetlag + Avoiding hangovers +practices to optimise your travels

Welcome back to the Real Health Talk Podcast with Zak and Jordan

In this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday.

  
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.

Products/resources mentioned:

• Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cod liver oil
• Thone B complex
• Colostrum
• P3OM
• masszymes
• Ultimate GI Repair JORDAN_DAVEY for 10% off
• Saccharomyces boulardii
• Work with Zak
• Work with Jordan

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
 
(0:00) Intro

(2:45) The boys are off to Europe

(8:00) Supplements 

(18:50)  The non-negotiables + morning routine

(22:30) Calories + being proactive with food choices

(25:40) Sleep + beating jetlag and plane health hacks

(33:01) Food quality + gluten in Europe

(36:40) The hangover protocol + minimising damage from alcohol

(41:25) Training + movement 

(46:05) Using your time off to upgrade your mindset + build good habits & break bad habits

(48:44) Outro