Episode 18. The Most important health pillars - Enhancing your water + avoiding blue light + getting bloodwork done + creating a breath work practice

Welcome back to the Real Health Talk Podcast with Zak and Jordan

In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of cleaning up your water, avoiding blue light, getting bloodwork done

  
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.

Products/resources mentioned:

•  Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Paul Chek water episode
• Cost effective water filter
• Cod liver oil
• Thone B complex
• Electroyltes
• P3OM
• masszymes
• Avoiding blue light
• Blue light blocking glasses
• Ultimate GI Repair JORDAN_DAVEY for 10% off
• Saccharomyces boulardii
• Work with Zak
• Work with Jordan

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
  
(0:00) Intro

(3:20) Water - cleaning up your water

(20:45) Avoiding blue light
 
(33:30) Getting your bloodwork done

(51:45) Creating a breathwork practice

(1:00:26) Outro