Episode 19. The most important health pillars - The importance of food quality + Developing a movement practice

Welcome back to the Real Health Talk Podcast with Zak and Jordan

In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.

  
This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.

Products/resources mentioned:

• Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cost-effective water filter
• Cod liver oil
• Thone B complex
• Electrolytes
• P3OM
• masszymes
• Avoiding blue light
• Ultimate GI Repair JORDAN_DAVEY for 10% off
• Saccharomyces boulardii
• Work with Zak
• Work with Jordan
• The clean 15 and dirty 12
• Ingredients to avoid list

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
  
(0:00) Understanding the importance of food quality

(3:30) Understanding where your food is coming from

(7:15) Identifying your starting point
 
(11:00) Tools to enhance digestion and food preparation

(13:12) Developing a movement practice and training

(15:40) Understanding your why

(24:10) Outro