Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim

September 08, 2024 • Zak & Jordan

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.
- Website: kieraleawellness.com
- Instagram: @kieraleawellness
- X: @kieralwellness
Jack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.
- Website: jackschroder.com
- Instagram: @jackschroder_
- X: @jack_schroder_

Products & Resources Mentioned:

Avoiding blue light
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Stay Connected:

Instagram:

Jordan: @jordan_davey
Zak: @coachzakgoold

Stay updated on everything Real Health Talk by following us at @real_health_talk.

Episode Breakdown:

(0:00) Intro
(4:30) Discovering Quantum Health
(10:45) The Importance of Your Environment
(20:04) Understanding Light
(25:55) The Impact of Light on Hormones
(31:04) Light + Mitochondria
(45:34) Why avoiding the sun is Bulls*it
(48:44) The Power of Melanin
(52:24) Light & DHA
(59:39) Breaking Free from a Low Dopamine State
(1:20:10) Melanin’s Role in Gut Health
(1:23:20) Cardiovascular Disease Myths
(1:32:30) Sunlight's Impact on Gut Health
(1:42:15) The Dark Side of Gym Training
(1:50:15) The Effects of EMF on Health
(2:00:15) Understanding Water & Deuterium-Depleted Water
(2:09:55) How We Help Clients Heal
(2:15:49) The Power of Eating Locally and Seasonally
(2:29:23) Our Quantum Connection to each other
(2:35:28) Outro

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