Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition

October 11, 2024 • Zak & Jordan

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

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Episode Breakdown:

(0:00) Intro
(6:50) Understanding your story + trauma + the nervous system
(21:00) Qauntum health + your body battery + the circadian rhythm
(31:15) Balance of the 6 foundation principles
(32:01) Understanding nutrition + what to eat + when to eat + eating habits
(43:22) Outro

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