Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices

October 18, 2024 • Zak & Jordan

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

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Episode Breakdown:

(0:00) Intro
(2:50) The power of cold thermogenesis + grounding
(16:01) Optimising sun exposure + the solar callus
(20:30) Unlocking the power of your sleep + melatonin + the importance of darkness
(39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health
(48:10) Zak's story with low testosterone
(54:50) How to enhance your environment
(57:55) The power of your mind + the placebo + making your dreams a reality

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