Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston

October 25, 2024 • Zak & Jordan

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.

Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.

Here’s a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:
Watch it here: The Big 6 Lymphatic Drainage Routine

Make sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.

Stay Connected with Dr. Perry Nickelston:

Website: Stop Chasing Pain
Instagram: @stopchasingpain
YouTube: Stop Chasing Pain
Facebook: Stop Chasing Pain
Twitter: @stopchasingpain

Dr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.

Stay Connected with Us:

Work with Zak
Work with Jordan
Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold

Products & Resources Mentioned:

Blue light-blocking light bulbs: Use code COACHJORDANDAVEY for 10% off
Blue light-blocking glasses: Use code COACHJORDANDAVEY for 10% off

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Episode Breakdown:
- (0:00) Intro
- (2:30) Perry's journey
- (13:20) The lymphatic system + inflammation + how the systems in the body connect
- (19:30) The role of the immune system + hydration
- (33:57) Understanding the glymphatic system + brain fog + brain health
- (50:58) The Big 6: Key lymphatic drainage points
- (57:44) Gut health and the lymphatic system
- (1:11:10) The importance of blood flow and fluid movement
- (1:17:57) Breathing techniques + the diaphragm
- (1:23:49) Understanding pain and healing
- (1:31:35) Learn more from Dr Perry

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