Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton Artwork

Real Health Talk

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.

We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.

Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.

Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.

Yours in the best of health,
Zak and Jordan

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Real Health Talk

Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton

November 22, 2024 • Zak & Jordan

In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.

Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.

Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.

Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.

Stay Connected with Jo

Website: https://joannarushton.com/
Instagram: https://www.instagram.com/jo_rushton_/?hl=en

Stay Connected:

Work with Zak
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Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold

Products & Resources Mentioned:

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Episode Breakdown:

00:00 - Introduction to Joanna Rushton and Her Journey
09:01 - The Path to Holistic Healing
16:15 - Understanding Pain Beyond the Physical
31:48 - The Concept of Working In vs. Working Out
35:59 - The Interplay of Consciousness and the Brain
39:18 - Understanding Organ Health and Its Impact
41:35 - Connecting with the Self: The Importance of Inner Work
53:00 - Tools for Healing Trauma and Self-Mastery
59:56 - Foundational Principles for Health and Well-Being

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