Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 33: Our best duo episode yet - The journey of The Real Health Talk Podcast
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Zak & Jordan
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- Chapters
00:00 - Introduction
02:50 - Reflections on Recent Guests
05:36 - The Six Foundation Principles of Health
09:48 - Why Nature is Vital for Health
12:55 - Understanding the Healing Journey
16:11 - Mindset
20:44 - Accountability and Community
23:20 - The Power of Light, Water, and Magnetism
27:10 - Circadian Rhythms and Their Impact on Health
30:58 - Redefining What Health Means
33:49 - Crafting an Optimal Morning Routine
36:54 - The Benefits of Sun Exposure and Vitamin D
41:32 - Lymphatic Health
46:37 - Seasonal Eating and Nutritional Awareness
51:08 - Supporting Local Farmers and Regenerative Practices
54:53 - How Cold Exposure Benefits Your Health
01:01:03 - Connecting Physical and Internal Health
01:07:32 - One Year of Growth and Community Celebrated