Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 34: Becoming Your Healthiest Self in 2025
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Zak & Jordan
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, discuss how you will make 2025 the healthiest year of your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- Chapters
00:00 – Embracing the Sun: A Holistic Approach to Health
27:30 – Becoming a Savage in 2025: Understanding Your Purpose
29:47 – Embracing Minimalism for a Fulfilling Life
32:57 – The Importance of Internal Peace and Happiness
35:45 – Holistic Health: Connecting Mind, Body, and Environment
39:54 – Building Energy and Awareness for Better Choices
44:44 – Reconnecting with Nature for Better Sleep
49:57 – Empowerment Through Personal Choices
53:41 – The Journey of Growth and Learning