Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 35: Starting 2025 With a Bang - Energy, Nature, Facing Adversity to Change, Our Current State of Health, and The Mind-Body Connection
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00 - Welcome to 2025: A New Beginning
05:19 - Navigating Change: The Early Stages of Transformation
10:32 - Health vs. Life: A Holistic Perspective
18:33 - Building a Strong Foundation for Health
26:29 - Going Deep: The Importance of Understanding Health
32:05 - The Mind-Body Connection and Ancestral Trauma
39:26 - Energy, Frequency, and Health
47:30 - Awareness and Living in Alignment with Nature
55:14 - Overcoming Resistance and Embracing Change