Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters:
00:00
Intro
01:21
Exciting News: Embracing Fatherhood
04:14
Creating Freedom in Life and Parenthood
08:12
Breaking Societal Norms and Limiting Beliefs
12:03
The Role of Men in Parenthood
15:44
Aligning Passion with Purpose
17:12
The Impact of Dopamine on Daily Life
20:09
Intuition and Decision-Making in Parenthood
25:09
Resetting Dopamine Levels for Better Living
27:15
The Power of Nature in Dopamine Detox
30:34
Morning Routines for a Productive Day
32:46
Identifying Your True Dreams
34:59
Creating Chaos for Change
36:25
Manifestation and the Journey to Freedom
39:16
Finding Your Passion in Health
42:34
The Importance of Helping Others
46:23
Simplifying Health Concepts
51:19
The Role of Beliefs in Healing