Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms.
This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00
The Master of Balance
02:56
Reflections on Past Habits and Health
05:51
The Misconceptions of Fitness and Health
08:54
The Importance of Internal Health
11:53
Enjoying the Process of Growth
14:47
Finding Balance in Life
18:13
Listening to Your Inner Voice
21:02
Breaking Free from Societal Norms
25:44
Prioritising Health and Personal Responsibility
26:56
Rewriting Belief Systems for Health
28:30
Understanding Your Why
30:57
Intuition vs. Science in Health Choices
32:55
Deciphering Inner Voices and Beliefs
34:53
Finding True Connection and Community
36:58
Living in Alignment with Your True Self
39:44
Authenticity in Content Creation
41:57
Awareness and Momentum in Life Changes
44:52
Sitting with Emotions and Resistance
48:51
Embracing Abundance and the Unknown