Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.
We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth
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- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
Chapters
00:00 Intro
06:08 Nature's Healing Power: Traditional Medicine and Modern Practices
09:09 Connecting with Food: The Importance of Knowing Your Source
11:57 Nutrition: The Foundation of Health
14:53 Understanding Energy: The Basics of Bioenergetics
18:04 Mitochondria: The Powerhouses of Energy Production
20:53 Breathing: The Key to Energy and Presence
30:25 The Impact of Blue Light and EMF on Health
32:16 Understanding Blood Sugar Regulation
34:28 The Importance of Circadian Rhythms
37:34 The Role of Nutrition in Energy Levels
40:04 Harnessing the Power of Sunlight and Nitric Oxide
42:55 The Gut's Role in Overall Health
46:14 The Connection Between Gut Health and Energy
50:41 Simplifying Health: Environment Over Supplements
54:34 The Importance of Community and Relationships
58:10 Finding Your Magnetism and Purpose