Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
Real Health Talk
Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond
In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.
We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.
You’ll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.
Whether you’re seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you’re not crazy for questioning the system… this episode is your permission slip.
This one’s expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.
Let’s dive in. 🔥
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- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
00:00 What Happens When You Die? Soul Contracts and Karma
03:50 Lessons Through Pain, Friendship Breakups, and Growth
06:47 Rebellion Years: Bullying, Identity Loss, and Seeking Escape
11:39 New York Breakdown: Heartbreak, Homelessness, and Awakening
15:17 Addictions and Numbing vs. Listening to Intuition
18:21 Spiritual Awakening Through Yoga and Trusting the Universe
20:16 What Is Intuition? Body Wisdom, Signs, and Somatics
24:31 Manifestation, Energy Magnetism, and Creating Alignment
27:03 Self-Sabotage, Self-Worth, and the Power of Receiving
30:52 Awareness, Complaining, and Subconscious Beliefs
33:47 Energy Leaks, Conversations, and Taking Ownership
36:39 Tribe, People-Pleasing, and Choosing the Right Environment
40:22 Masculine & Feminine Energy: The Mountain and the River
47:53 Embodied Feminine: Flow, Self-Marriage, and Somatic Safety
54:04 Divine Masculine: Support, Stability, and Emotional Holding
59:49 Cycles, Hormones, and Emotional Support in Relationships
1:05:37 Fe